Recipe
Fiber
12% RDA
digestive health
2/3 soluble fiber
Decreases Blood cholesterol
Decrease belly fat
Vitamin C
Assist fat used as energy (too low = increase fat)
Peel
Possible Cancer/Alzheimer prevention
Lemon juice
Romaine lettuce
Vitamin C
169% RDA
Antioxidants
Immunity
B6
forms red blood cells
Vitamin K
Bone health
Potassium
Heart health
Folate
pregnancy health
Vitamin E
Antioxidant (proactive disease prevention)
*all the antioxidants
Jillian Kubala, MS, RD on February 16, 2021 — Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES
Vitamins are divided into 2 categories: water-soluble and fat-soluble.
The water-soluble vitamins consist of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), as well as vitamin C (2Trusted Source).
Vitamins A, D, E, and K are considered fat-soluble vitamins.
Water-soluble vitamins are not readily stored in your body and need to be supplied continuously through your diet. On the other hand, fat-soluble vitamins are stored in your body’s tissues and retained for longer periods (3Trusted Source).
Depending on their age and health status, women and teens have differing daily vitamin needs.
コメント