Developing health goals and sticking to them can be assisted by a personal! Behavior health counseling involves mental, emotional and physical review of how you relate to nutrition. Improving your awareness of what are your needs and how to teach them. A registered nutritionist can make a difference, there are several licensed online to review and check out. Like the image for more information...
Fiber
12% RDA
digestive health
2/3 soluble fiber
Decreases Blood cholesterol
Decrease belly fat
Vitamin C
Assist fat used as energy (too low = increase fat)
Peel
Possible Cancer/Alzheimer prevention
Vitamin C
169% RDA
Antioxidants
Immunity
B6
forms red blood cells
Vitamin K
Bone health
Potassium
Heart health
Folate
pregnancy health
Vitamin E
Antioxidant (proactive disease prevention)
Jillian Kubala, MS, RD on February 16, 2021 — Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES
Vitamins are divided into 2 categories: water-soluble and fat-soluble.
The water-soluble vitamins consist of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), as well as vitamin C (2Trusted Source).
Vitamins A, D, E, and K are considered fat-soluble vitamins.
Water-soluble vitamins are not readily stored in your body and need to be supplied continuously through your diet. On the other hand, fat-soluble vitamins are stored in your body’s tissues and retained for longer periods (3Trusted Source).
Depending on their age and health status, women and teens have differing daily vitamin needs.
