Get help being healthy

Developing health goals and sticking to them can be assisted by a personal! Behavior health counseling involves mental, emotional and physical review of how you relate to nutrition. Improving your awareness of what are your needs and how to teach them. A registered nutritionist can make a difference, there are several licensed online to review and check out. Like the image for more information...

A new best friend- Health coaching

Follow the article to the New York Post

What can having a health coach benefit you?

“The doctor may tell a patient ‘eat less, exercise more, take your medicine and come back in three months,’ but not how to execute this plan,” said Dr. Rushika Fernandopulle, a primary care doctor in Hyannis, Mass.

As founder of Iora Health, a national network of primary care practices, Dr. Fernandopulle has made health coaches an integral part of patient care at dozens of medical sites around the country. Even if doctors had more time, he said, they’re not taught — and few know how — to motivate patients to make changes that would improve their health.

It's not just water- Benefits of salad for women

Recipe

Oranges

Fiber

12% RDA

digestive health

2/3 soluble fiber

Decreases Blood cholesterol

Decrease belly fat

Vitamin C

Assist fat used as energy (too low = increase fat)

Peel

Possible Cancer/Alzheimer prevention

Lemon juice

Spinach

Romaine lettuce

Bell peppers

Vitamin C

169% RDA

Antioxidants

Immunity

B6

forms red blood cells

Vitamin K

Bone health

Potassium

Heart health

Folate

pregnancy health

Vitamin E

Antioxidant (proactive disease prevention)

*all the antioxidants

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Should Women Take Supplements? Sources and Dietary Needs

Jillian Kubala, MS, RD on February 16, 2021 — Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES

Vitamins are divided into 2 categories: water-soluble and fat-soluble.

The water-soluble vitamins consist of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), as well as vitamin C (2Trusted Source).

Vitamins A, D, E, and K are considered fat-soluble vitamins.

Water-soluble vitamins are not readily stored in your body and need to be supplied continuously through your diet. On the other hand, fat-soluble vitamins are stored in your body’s tissues and retained for longer periods (3Trusted Source).

Depending on their age and health status, women and teens have differing daily vitamin needs.