Health and wellness on the Go

#healthampwellness #healthyeating #bodypositive #healthyisthenewskinny #excerciseforallshapes #women039shealth

Health and wellness on the Go

#healthampwellness #healthyeating #bodypositive #healthyisthenewskinny #excerciseforallshapes #women039shealth

Hips YOGA… All shapes invited

I tried this video this morning and feel quite stretch although I am excited by my growth! I sit for work so this morning it impressed me how limber I still was from my color guard days and yet still some wiggle room to improve!

#excercise #healthyroutine #jessamynstanley #yoga #excerciseforallshapes