Will Drinking Green Tea Boost Your Metabolism? Not So Fast

It’s a tantalizing idea, isn’t it, that we could burn stored fat simply by nibbling or sipping on something that tastes good.

Plenty of companies are now capitalizing on the allure of “metabolism boosting” foods and drinks. Among the most-hyped substance is green tea— for its supposed powers as an aid for weight loss and weight maintenance.

You don’t have to look hard to find these claims. Dr. Oz has asserted that just one cup of his Tangerine Weight-Orade, which contains green tea, will “boost metabolism 12 percent.” Women’s Health magazine described “green tea’s weight-loss magic” even in ice cream. And dozens of green tea drinks and pills for sale claim to help you burn more fat.

#greentea #healthy