Gut Healthy girl

The term “gut microbiome” refers to the microorganisms living in your intestines. Each person has about 200 different speciesTrusted Source of bacteria, viruses, and fungi in their digestive tract.

Some microorganisms are harmful to our health, but many are incredibly beneficial and even necessary for a healthy body.

ResearchTrusted Source indicates that having a large variety of bacteria in the gut may help reduce the risk of conditions like:

• diabetes

• inflammatory bowel disease (IBD)

• psoriatic arthritis

In other words, your gut health is often related to your overall health.

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help.

Healthline