Reproductive Health

Vitamins and minerals for women

Your body needs vitamins and minerals for good health. Each vitamin and mineral has specific benefits and is essential for keeping your body functioning well. Also, there are some vitamins and minerals that women need more of than men do.

Although all of the essential vitamins and minerals are, by their very essence, necessary for human life and reproduction, particular nutrients rise to the top of the list when we specifically direct our focus at reproductive health.

Tips- click on each link

Selenium

Manganese

Get help being healthy

Developing health goals and sticking to them can be assisted by a personal! Behavior health counseling involves mental, emotional and physical review of how you relate to nutrition. Improving your awareness of what are your needs and how to teach them. A registered nutritionist can make a difference, there are several licensed online to review and check out. Like the image for more information...

A new best friend- Health coaching

Follow the article to the New York Post

What can having a health coach benefit you?

“The doctor may tell a patient ‘eat less, exercise more, take your medicine and come back in three months,’ but not how to execute this plan,” said Dr. Rushika Fernandopulle, a primary care doctor in Hyannis, Mass.

As founder of Iora Health, a national network of primary care practices, Dr. Fernandopulle has made health coaches an integral part of patient care at dozens of medical sites around the country. Even if doctors had more time, he said, they’re not taught — and few know how — to motivate patients to make changes that would improve their health.