I have the right to be comfortable

I have a right to be comfortable

I have the right to be comfortable

I have the right not to be walked home by you

I have the right to to ignore you intention to grab my attention

I have the right to say no and mean it without a smile

You are the right to remain silent

Keep your hands and feet in your own space

To love a daughter

"My sole duty as a parent and as a father, particularly raising a little girl who is going to grow up to be a young woman, is that she will never look to men for affirmation, or anyone else for affirmation or self-worth or be physically intimidated by anyone," Bourdain said. "My daughter spinning arm bars is a thing of envy — Ronda Rousey quality." 

#AnthonyBourdain #partsunknown #daughter #love

Running

so I'm trying to get healthy but I keep thinking to myself where do I want to go? What am I going to do next, butt, thighs, arms? How am I going am I going to be helping me. And then I realized that I am good enough just as I am and I need to stop thinking about all these exercises to perfect myself all the time! Crunches and all the planks, working on my core. When really what I want a lifestyle I can keep!  I am looking for daily uplifting exercise; allowing myself to just relax not have the stress of perfection perfection perfection. So I'm going to look for enjoyable exercise. Those exercises are walking and I'm getting into running. Which seems so scary but at the end of the road it's not, it's really just doing a short spurt; running to the next bench to the next tree. At the end feeling this euphoria of you did it, cuz you did it. Knowing this about myself knowing that I'm able to challenge myself but also stay consistent is releaving. Yes I can walk! I can tell myself that at least three times a week I can walk for at least an hour or 30 minutes and I'm so proud of myself at the end of the day. So as I walk into work I have this glisten about myself that says you did it Grace!  When I go on trips I can be proud of my body. So don't try to hurry yourself just realized that you are exactly where you need to be. The Lord made you exactly what he needed,  you so just be healthy.

#healthy #running #walking